We shouldn’t be having memories of when our hair was healthy and shiny because we can keep it healthy and good looking as long as we maintain the right hair care habits that will support hair growth and a good appearance. Good looking healthy hair will make you look younger and more vibrant. hair loss surgery
The idea of having healthy hair is not as difficult as many people think. Our list of the best 10 habits to keep your hair healthy contains many useful tips. hair doctor
10. Feed Your Hair
This can’t be stressed enough: healthy hair starts from within. We’re not saying you have to become vegan, but you should include healthy fruits and veggies in your diet and drink lots of water. If you’re someone who has a hard time with vegetables, blending up a fruit and veggie smoothie is an easy and tasty way to get your daily dose. This will give your hair follicles the nutrients needed to help your strands thrive.
9. Be Careful with Heat
The proper way to use hot curling irons, heat irons and straighteners is to apply a spray conditioner to protect the hair from the excessive heat that can have damaging effects. hair doctor
8. Use Argan Oil
A good remedy for split ends and dry scalp is the use of argan oil. If you want to have healthy hair all through your life, this product should be a regular feature in your hair treatment and care kit.
7. Avoid using dyes and bleaching products on your hair
I am sure you don’t know the exact constituents of these products. They can contain harmful compounds that will damage your hair. If you have to dye your hair, use a product that has been recommended by a professional hair treatment and care attendant.
6. Protect the Hair at Night
To maintain healthy and strong hair, you should use satin or silk pillowcases in your bedding. These materials will not damage your hair by friction while you sleep.
5. Get Regular Trims
The best remedy for damaged hair with persistent split ends is to regularly trim your hair until the healthy hair grows back to fill up the damaged parts.
4. Take Your Vitamins
Vitamin supplements rich in biotin are recommended to support healthy hair growth and it supplies the necessary nutrients needed for natural hair growth. Biotin-rich supplements can be found in the regular beauty and hair treatment shops.
3. Avoid stress at all costs
We all know the torture stress can put your body through, this can happen to your hair too. Going through stress will affect the appearance of your hair. To have beautiful and healthy hair, practice the basic stress management tips and get enough sleep.
2. Use Deep Conditioner As Directed
Overnight conditioning may be popular, but it’s unnecessary, and it could cause damage to your strands. There’s no need to leave your deep conditioner on for longer than the time period recommended in the directions.
1. Massage Your Scalp
A soothing scalp massage every few nights will help stimulate the hair follicles and help with blood flow to the scalp to encourage healthy growth..
Practicing these tips regularly will make your hair look beautiful, it will be strong and you will experience fewer occurrences of hair breaking. It is important to get enough sleep, your body functions better when you have had a good rest. And remember to avoid stress to sustain your healthy hair.