From the days of Cher’s ultra-long hair to modern-day Kim Kardashian’s hip-grazing platinum locks, long hair has always been something most women yearn for. While some women are blessed with hair that grows quickly and easily, others may find that their hair tends to take months, or even years just to grow a couple of inches.
While hair extensions are always an option for those who desire long hair immediately, it’s always best to learn good hair habits to make your hair grow faster. Read on for tips from the experts on exactly how to make hair grow faster and longer to achieve the long, flowing locks of your dreams. hair implants
9. Long, healthy hair starts with a balanced diet
The health and strength of your hair is directly related to what’s happening inside your body. “Hair grows at different speeds in different people. Times of stress or illness may decrease hair growth and cause noticeable thinning,” explains Jenny Sobera, MD, FAAD, and Board Certified Dermatologist at Village Dermatology in Birmingham, Alabama. If you’ve noticed a sudden change in your hair condition, see your doctor to run a blood test to make sure you’re not experiencing any vitamin deficiencies—and that your thyroid glands are functioning properly. “Healthy foods, such as healthy fats rich in Omega-3, fruits, and vegetables contain the vitamins and nutrients needed for healthy hair,” says Dr. Sobera. Head over to the next page…