How to Get Whiter Teeth at Home Naturally

teeth whitening

“I had my wisdom teeth removed at a clinic near me and the recovery was tough, but I made sure to eat the right foods to aid in healing. I also had to deal with an impacted wisdom tooth and crooked buck teeth, but I invested in a teeth whitening kit and teeth straightening to achieve the perfect teeth. I also schedule regular deep cleaning teeth appointments and looking into teeth implants and teeth perfect to fix my overbite teeth.”

Teeth whitening is one of the highest demanded and most popular cosmetic dentistry procedures sought after by people of all ages. You can call it vanity if you want, but wouldn’t all of us feel a little more confident if we had a beautiful pearly white smile to show off?

Our smiles often help us provide a first impression to strangers. And in today’s culture, that’s all it takes for someone to form a quick and lasting opinion of us.

Teeth whitening has become such a widespread practice that whitening toothpaste and kits are popping up all over the place. The teeth whitening industry is expected to reach an annual growth of 6% over the next five years. These whitening products may be able to whiten your teeth a few shades, but they may do damage in addition. Most teething whitening processes include harsh chemicals that can damage the enamel on your teeth.

While we recommend professional teeth whitening from your dentist, there are some safe and effective ways to whiten your teeth at home. If you’re considering whitening your teeth and want to give an at-home treatment a try, one of these methods may be just what you’re looking for.

How to Get Whiter Teeth at Home Naturally

1. Baking Soda

teeth whitening

There has been a lot of controversy and mixed reviews on the safety of using baking soda as a natural tooth whitening agent. You’ve probably noticed baking soda as a main ingredient in many different brands of toothpaste. Baking soda is mildly abrasive and gently removes surface stains. And although it is abrasive, it has been deemed safe and effective for whitening teeth, according to the Journal of the American Dental Association.

Baking soda won’t provide you with drastic whitening results, but it can help remove coffee and smoking stains. The best way to use baking soda for teeth whitening is by making a gritty paste and applying it to your teeth, either using your toothbrush or your finger. Mix half a teaspoon of baking soda with a few drops of water and gently apply it. Leave the paste on your teeth for up to two minutes for best results.

2. Hydrogen Peroxide

Another good and affordable at-home treatment for teeth whitening is hydrogen peroxide. When used safely, hydrogen peroxide is a natural bleaching agent that lightens your teeth. It’s the main ingredient in most teeth-whitening products. However, you should always be aware of the concentration when using hydrogen peroxide. Concentrations that are too strong can damage the enamel of your teeth.

Most hydrogen peroxide you buy at the store is diluted to around 3 percent. Because it has a low concentration, you won’t get the same level of whiteness as you would if you were using a higher concentration. But, over time, you will begin to notice a difference. It just takes more time. You can use hydrogen peroxide as a rinse by mixing it with equal amounts of water. Or you can mix it with baking soda and make a paste to brush your teeth with. Try not to swallow any hydrogen peroxide during use.

3. Oil Pulling

teeth whitening

Oil pulling is a traditional Indian folk remedy used to improve oral hygiene and remove toxins from the body. It involves holding a small amount of oil in your mouth and swishing it around and pulling it between your teeth for 15-20 minutes before spitting it out. You can use any type of oil, but coconut is the most common.

Oil pulling helps to remove plaque-forming bacteria from your mouth. And while there is no scientific evidence that oil pulling whitens your teeth, there is anecdotal evidence that suggests it may remove stains from the teeth’s surfaces. It’s safe, and regardless of its whitening properties, it has proven highly beneficial at preventing cavities and improving gum health.

4. Good Oral Hygiene

It may sound too simple, but practicing good oral hygiene is actually the number one way to keep your teeth a white shade. Brushing twice a day and flossing regularly helps remove stains by eliminating food particles that, if left in your mouth, may turn into plaque which in turn causes your teeth to appear yellow. Watching the amount of sugar you eat is also vital for your overall oral health and keeping your smile white and bright.

How to Get Whiter Teeth at Home Naturally

5. Tooth Whitening Toothpaste

teeth whitening

We’ve already mentioned how many whitening toothpastes contain baking soda and/or low concentrations of hydrogen peroxide. So it should come as no surprise that studies have found whitening toothpaste to be safe and effective at lightening your teeth by one or two shades. This may be one of this easiest and most routine ways to whiten your teeth at home.

Teeth Whitening FAQ

Here are some common questions regarding natural teeth whitening methods:

Are Teeth Naturally White?

In reality, teeth come in a spectrum of shades, and your genetics determine the natural color of your enamel. The natural hue can range from yellowish to grayish-white.

What Is the Best Way to Whiten Teeth at Home?

The best method is the one that suits your teeth sensitivity and lifestyle, as well as being consistent with the chosen remedy. DIY approaches, like the baking soda and hydrogen peroxide mix, are popular due to their simplicity and effectiveness.

Does Epsom Salt Whiten Teeth?

There is no scientific evidence supporting the use of Epsom salt for teeth whitening. It’s best to proceed with caution if you come across this suggestion.

How to Get White Teeth in 1 Day at Home?

While instant results may be desired, patience is key with natural methods. Even with commercial products, achieving significantly whiter teeth in a day is unlikely without professional intervention.

Tips for Maintaining a Vibrant Smile

Follow these tips consistently to keep your teeth naturally white:

  • Consistent Oral Hygiene: Brush at least twice a day and floss daily to remove potential staining substances.
  • Avoid Teeth-Staining Foods and Beverages: Coffee, red wine, and dark berries are notorious for causing discoloration.
  • Use a Straw: When consuming staining liquids, using a straw can minimize contact with your teeth.
  • Quit Smoking: Tobacco is a leading cause of teeth yellowing and can counteract any whitening efforts.
  • Regular Dental Visits: Professional cleanings are essential for removing stubborn stains and tartar build-up that at-home methods can’t address.

Natural teeth whitening methods are a gentle alternative to over-the-counter kits and professional treatments. While they require consistency and patience, they are beneficial for those who prefer a more holistic approach to dental care. Always consult with your dentist before beginning any new whitening regimen to ensure it’s appropriate for your oral health.

By following these natural techniques and maintaining diligent oral hygiene, you can enhance your smile’s brightness. Remember that while a sparkling white smile is aesthetically pleasing, the health and strength of your teeth are of utmost importance.

How to Get Whiter Teeth at Home Naturally

How to Get Whiter Teeth at Home Naturally