Top 10 Frankincense Essential Oil Benefits & How to Use It

Frankincense essential oil has been cherished for centuries for its healing properties. Derived from the resin of the Boswellia tree, frankincense oil offers a range of benefits that can improve your physical health, mental well-being, and skin appearance. Whether you’re new to essential oils or looking to expand your collection, understanding the benefits of frankincense oil can help you make the most of this ancient remedy.

This article will explore the top 10 benefits of frankincense essential oil and offer tips on how to incorporate it into your daily routine. You’ll learn how to use it for everything from skincare to stress relief, and we’ll include some great essential oil diffuser blends recipes to boost your experience.

1. Anti-Aging Skin Care

One of the most popular frankincense essential oil benefits is its ability to reduce the appearance of wrinkles and fine lines. The oil promotes healthy skin regeneration, leaving you with a youthful glow.

How to Use It:

Essential Oils for Face: Add a few drops of frankincense oil to your moisturizer or face serum to hydrate and firm your skin.
DIY Wrinkle Cream: Mix 5 drops of frankincense oil with 1 tablespoon of jojoba oil and 1 tablespoon of coconut oil. Massage it into your face before bed for a natural anti-aging solution.

2. Reduces Inflammation

Frankincense oil is known for its powerful anti-inflammatory properties, which can help with chronic conditions like arthritis or muscle pain.

How to Use It:

Essential Oils for Pain: Combine 2-3 drops of frankincense oil with a carrier oil like almond or coconut oil and massage it onto sore joints or muscles.
For added relief, use it with peppermint oil for a soothing, cooling sensation.

3. Supports Immune Function

Frankincense oil contains compounds that boost the immune system, making it an excellent oil to use during cold and flu season.

How to Use It:

Immune-Boosting Diffuser Blend: Add 4 drops of frankincense oil, 2 drops of tea tree oil, and 2 drops of eucalyptus oil to your diffuser to purify the air and strengthen your immune defenses.

4. Promotes Emotional Balance and Stress Relief

Frankincense has a grounding aroma that can help reduce feelings of anxiety, stress, and depression. It works as a natural mood enhancer.

How to Use It:

Stress Relief Diffuser Recipe: Add 3 drops of frankincense oil, 3 drops of lavender oil, and 2 drops of ylang-ylang to your diffuser to create a calming environment.
Or apply 1-2 drops to your temples or pulse points to experience instant relief.

5. Enhances Meditation and Spiritual Practice

Frankincense is often used in spiritual practices to promote mindfulness, meditation, and relaxation. It helps deepen your breathing and provides a sense of calm.

How to Use It:

Diffuser Blend for Meditation: Combine 4 drops of frankincense oil, 3 drops of sandalwood, and 2 drops of cedarwood oil for a grounding, meditative aroma.
Apply frankincense directly to your wrists before meditating to enhance focus and clarity.

6. Speeds Up Wound Healing

The benefits of frankincense include its ability to accelerate the healing of cuts, scrapes, and scars. Its anti-bacterial properties protect wounds from infections.

How to Use It:

Mix 3 drops of frankincense oil with 1 tablespoon of coconut oil and apply it to minor wounds or scars. This will help reduce the appearance of scars and promote faster healing.

7. Relieves Digestive Issues

Frankincense oil can improve digestion by supporting healthy gut function, making it a natural remedy for bloating, constipation, and indigestion.

How to Use It:

Massage Oil for Digestion: Combine 2 drops of frankincense oil with 2 drops of ginger oil and a carrier oil, then massage it onto your stomach to relieve digestive discomfort.
Or add 1 drop to a glass of water and drink to aid in digestion (ensure your oil is food-grade).

8. Improves Respiratory Health

Frankincense oil can be incredibly beneficial for clearing out nasal passages and easing respiratory conditions like bronchitis or asthma.

How to Use It:

Frankincense Steam Inhalation: Add 5 drops of frankincense oil to a bowl of hot water, cover your head with a towel, and inhale deeply for 5-10 minutes to relieve congestion and clear your airways.

9. Supports Oral Health

Frankincense oil’s anti-bacterial properties make it a great addition to your oral care routine. It helps reduce gum inflammation, fights bad breath, and prevents cavities.

How to Use It:

Add a drop of frankincense oil to your toothpaste or mouthwash to improve gum health.
Or make a natural mouth rinse by mixing 1-2 drops with water and swishing for 30 seconds.

10. Boosts Overall Wellness with Doterra Essential Oils Recipes

Incorporating frankincense oil into your everyday routine can improve your physical, mental, and emotional well-being. It pairs well with many other essential oils, giving you endless options for blends and uses.

How to Use It:

Doterra Essential Oils Recipes: Blend frankincense with lemon and peppermint for an energizing start to the day, or combine it with lavender and chamomile for a relaxing bedtime blend.
Essential Oil Diffuser Blends Recipes: Mix frankincense with rosemary and clove for a refreshing and uplifting scent that boosts mental clarity and focus.

Conclusion

Frankincense essential oil is a true powerhouse when it comes to improving overall health. From skin care to pain relief, immune support, and stress management, it offers a wide variety of benefits that can be easily incorporated into your daily routine. Whether you’re applying it topically, using it in a diffuser, or adding it to your oral care, frankincense essential oil uses are vast and effective.

Start with one or two of these tips today and experience the remarkable benefits of frankincense for yourself!